Sports massage treatments and prices
Every session at HH Massage Therapy is sports and deep tissue focused as standard. There are no relaxation packages here. Real results require real pressure.
Area Focused
The go-to for regular upkeep. Thirty minutes on the area giving you trouble, deep pressure, no wasted time on anything that doesn't need it.
Best For
- Post-training recovery flush on legs, glutes, or shoulders
- A tight area needing attention between longer sessions
- Regular maintenance when you're already on top of recovery
- Pre-event preparation on a specific muscle group
- Athletes who train frequently and need targeted upkeep
What Happens
We go straight to work. No time wasted on areas that don't need treatment. You come in with a specific problem, calves locked up after a run or shoulders seized from training, and we work that area with the depth and precision it needs.
Outcomes
- One tight area worked properly
- Fresher for your next session
- Fits round a training week
Area Focused
More time, more depth. Two areas covered properly, or one worked until it actually releases.
Best For
- Desk workers with upper back and neck tension
- Athletes managing recurring tightness in two areas
- Post-event treatment when you need coverage across two regions
- Anyone mid-training block needing specific recovery
- Clients who know their body and have a clear target
What Happens
We use the first few minutes to find where the tension is sitting, then work through it properly. Not rushed. Not a quick pass. Done right, a 45-minute session leaves you noticeably different to how you arrived.
Outcomes
- Two areas covered properly
- Easier movement where it was tight
- Time to work one area until it gives
Full Body MOT
An hour of deep tissue work across the whole body. Best for maintenance. We find what’s tight and work through it.
Best For
- First-time clients who want the whole body worked
- Athletes in regular training who need full-body maintenance
- Office workers with multiple areas of tension
- Anyone who wants to leave feeling looser all over
- Monthly maintenance clients
What Happens
Good for athletes and non-athletes alike. We start with a quick chat about where you're feeling it and what your training or work has looked like. Then we work through the whole body, spending longer on whatever's tight and keeping the rest loose. You leave knowing exactly what was worked and why.
Outcomes
- Whole body worked through
- Extra time on whatever is tightest
- Looser all over when you leave
- A clear idea of what to keep on top of
Full Body Reset
The full reset. An hour and a half of uninterrupted deep tissue work for athletes in heavy training, or anyone who's been running on empty for too long.
Best For
- Athletes in peak training phases or post-competition
- Clients with complex, multi-area tension patterns
- Anyone who has been neglecting recovery and needs a proper reset
- High-performance professionals who invest in recovery like training
- Preparation for or return from a significant event
What Happens
We start with a proper chat about your training, where you're feeling it and how you move. Then ninety minutes of uninterrupted deep tissue work across the whole body. We find the compensatory patterns, address where the tension is actually coming from rather than where it shows up, and finish with a clear picture of what ongoing maintenance should look like.
Outcomes
- Ninety minutes with no rushing
- Time to follow tension back to where it starts
- Whole body worked through
- A plan for ongoing maintenance
Definitely the most skilled sports massage therapist I've ever met! Harry definitely knows every spot and how to work it out!! Regular visits are a MUST DO.
20% off your first session with Tom
Tom has joined HH and has the room Monday, Tuesday and Thursday mornings, 9am to 12:30pm, and Wednesday evenings, 4:30pm to 8:30pm. He's a qualified sports massage therapist doing the same deep tissue and sports-specific treatments, at the same prices.
Your first session with Tom is 20% off, whether you're new to HH or you've been coming for years. Book before the end of 2026 and it comes off when you pay.
Book with TomFirst session with Tom, one per person. Can't be used with another offer. Ends 31 December 2026.
- 30 min Area Focused
£30£24 - 45 min Area Focused
£40£32 - 60 min Full Body MOT
£50£40 - 90 min Full Body Reset
£65£52
Treatment FAQ
Still unsure? Read the questions we get asked most. Or just book the 60-minute. It's the right choice for almost everyone.
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